The Art of Deep Rest
Sat, Jan 24
|Maha Yoga Center
The Art of Deep Rest is a guided experience of restorative yoga, gentle breath, and Reiki designed to help your body soften out of stress and into ease. This is an invitation to rest, breathe, and receive support without effort or expectation.
Time & Location
Jan 24, 2026, 2:00 PM – 3:45 PM
Maha Yoga Center, 992 Bedford St # 5, Bridgewater, MA 02324, USA
About the event
The Art of Deep Rest is a guided experience designed to support your body’s natural ability to rest, repair, and restore. Through restorative yoga, gentle breath practices, and hands-on Reiki, we invite the nervous system out of urgency and into a state of safety and ease. This offering supports the parts of you that regulate stress, digestion, sleep, and emotional balance allowing rest to become something you receive, not something you work for. No prior experience is needed...only a willingness to soften and be supported.
